Saturday – Thursday
6:00 AM – 10:00 PM
Friday
3:00 PM – 9:00 PM
Coaches are on the floor during all opening hours. Public holiday hours are posted at reception one week in advance.
/ Weekly timetable
Classes last 60 minutes unless stated. Youth sessions are for registered youth athletes only. Arrive ten minutes early for your first class so a coach can introduce the session.
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Strength Fundamentals | All levels |
| 8:00 AM | Powerlifting Club | Intermediate+ |
| 10:00 AM | Youth Foundations (10–12) | Youth |
| 11:30 AM | Youth Development (13–15) | Youth |
| 5:30 PM | Conditioning | All levels |
| 7:30 PM | Hypertrophy Lab | All levels |
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Conditioning | All levels |
| 7:30 AM | Mobility & Recovery | All levels |
| 4:30 PM | Youth Performance (16–18) | Youth |
| 6:30 PM | Strength Fundamentals | Beginner |
| 8:00 PM | Boxing Fitness | All levels |
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Strength Fundamentals | All levels |
| 7:30 AM | Hypertrophy Lab | All levels |
| 4:30 PM | Youth Development (13–15) | Youth |
| 6:00 PM | Powerlifting Club | Intermediate+ |
| 8:00 PM | Conditioning | All levels |
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Conditioning | All levels |
| 4:00 PM | Youth Foundations (10–12) | Youth |
| 5:30 PM | Youth Performance (16–18) | Youth |
| 7:00 PM | Posing Practice | Physique athletes |
| 8:00 PM | Mobility & Recovery | All levels |
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Strength Fundamentals | All levels |
| 7:30 AM | Boxing Fitness | All levels |
| 4:30 PM | Youth Development (13–15) | Youth |
| 6:00 PM | Hypertrophy Lab | All levels |
| 8:00 PM | Powerlifting Club | Intermediate+ |
| Time | Class | Level |
|---|---|---|
| 6:30 AM | Conditioning | All levels |
| 4:30 PM | Youth Performance (16–18) | Youth |
| 6:00 PM | Strength Fundamentals | Beginner |
| 7:30 PM | Open Platform: Testing Night | Members |
| Time | Class | Level |
|---|---|---|
| 4:00 PM | Mobility & Recovery | All levels |
| 5:30 PM | Open Gym — coach on floor | Members |
/ Class guide
The foundation lifts taught step by step: squat, hinge, press, row and carry. Perfect for beginners and returners.
Squat, bench and deadlift sessions with planned loads, video review and plenty of encouragement on heavy sets.
Muscle-building sessions using controlled tempos, smart exercise selection and progressive volume.
Rowers, bikes, sleds and kettlebells in intervals that build stamina without wrecking your legs for lifting days.
Bag rounds, footwork and combinations for fitness. No sparring, no contact — just hard, fun work.
Age-grouped sessions for 10–18 year olds covering speed, agility, landing skills and safe strength training.
Coached posing rounds for bodybuilding and physique athletes, from mandatory poses to routine rehearsal.
Slow, guided sessions for joint range, breathing and recovery. Ideal the day after heavy training.
/ Booking
Classes have a maximum group size so coaches can watch every rep. Booking keeps the numbers right and guarantees your place.
Your first assessment is free
Book a free assessment and we’ll recommend the right classes for your goal and experience.
