Zenith Fitness-Pro · Strength gym & coaching
Gym, Powerlifting & Bodybuilding Coaching for Every Athlete
Structured strength training, competitive bodybuilding and powerlifting coaching, and safe athletic development for young athletes — all on one coach-led training floor. You get an assessment before your first lift, a written plan for every block and a coach who actually watches your sets.
Coach-led every session
No unsupervised first days. No guesswork programs.
/ 01 — Four ways to train
Every member starts with the same thing: a movement screen, a strength baseline and a conversation about what you want the next twelve weeks to change. From there you join the track that fits your goal — and you can switch tracks as your goals grow.
01
Squat, bench and deadlift coaching built around your total. Technique standards, percentage-based blocks and peaking for meet day.
02
Hypertrophy programming, weekly physique check-ins, posing practice and a structured approach to off-season and contest prep.
03
Speed, strength and injury-resilience training for student athletes aged 10–18, taught progressively and supervised at every rep.
04
One-to-one sessions for beginners, returners and busy professionals who want full attention, faster feedback and a plan that adapts weekly.
/ 02 — Why Zenith
Most people don’t quit training because they’re lazy. They quit because nobody showed them what to do, the plan never changed, or progress stopped and no one noticed. Zenith Fitness-Pro was set up to fix exactly that.
Our floor is laid out around barbells, racks and platforms because the basics still work best. Our coaches write programs in blocks, track your numbers and adjust your plan when life, sleep or work gets in the way. Whether your goal is your first pull-up or a competition total, you’ll always know what today’s session is for.
/ 03 — The Zenith method
Progress isn’t luck. It is the result of a simple loop repeated with discipline. This is the loop every member, every athlete and every young competitor follows here.
01
A 45-minute movement screen, training history and strength baseline. We find what you can do safely today and what is holding you back.
02
Your coach writes a 12-week block with clear targets: loads, volumes, conditioning and recovery days that fit your real schedule.
03
Every session is supervised. Coaches cue your technique, adjust load on the day and log your numbers so nothing is guessed.
04
Monthly check-ins compare your numbers against the plan. We keep what works, change what doesn’t and set the next block.
/ 04 — Who we coach
You don’t need to be fit to start, and you’re never too advanced to be coached. Choose the profile closest to you to see how your training would be structured.
If you have never trained with weights, you are exactly who this gym was built for. Your first weeks focus on learning six foundation movements — squat, hinge, push, pull, carry and brace — with light loads and lots of coaching.
We keep sessions short enough to recover from and progressive enough to see change in the mirror and on the bar within the first block.
Powerlifters and strength-focused members train on calibrated plates, competition-spec bars and stable platforms. Programs follow structured blocks with planned intensity, volume and deloads.
Coaches review your lifts against competition standards so your training numbers turn into numbers that count on the platform.
Bodybuilders and physique competitors get hypertrophy programming balanced across muscle groups, weekly check-ins and regular posing practice with a coach watching.
Off-season, build and contest-prep phases are planned in advance so that the last weeks before a show are calm and controlled rather than desperate.
Young athletes aged 10 to 18 train in dedicated, supervised sessions — never mixed in with adult lifting. The focus is speed, coordination, landing mechanics and age-appropriate strength.
Parents receive a plan summary at the start of each block and can ask the youth coach questions at any time.
/ 05 — Membership
All plans include your starting assessment and access to the gym floor during opening hours. Full details, terms and the youth plan are on the membership page.
৳2,500
/ month
Self-guided training with coaches on the floor for help and safety.
৳4,500
/ month
Our most popular plan: written programs and coached group sessions.
৳12,000
/ month
Eight one-to-one sessions a month with a dedicated coach.
/ 06 — Questions
Short answers to the questions new members ask most. Anything else, call or message us — a coach answers, not a call centre.
Not at all. Plenty of our new members have never followed a structured program. Your first block teaches the foundation movements with light loads, and a coach supervises every session until you’re confident.
You’ll spend around 45 minutes with a coach: a conversation about your goals and history, a movement screen, and a light strength baseline. You leave with a recommendation for the right plan — there is no obligation to join.
Yes. Our strength sport coaching covers powerlifting meets and bodybuilding or physique shows, including peaking, attempt selection, posing practice and show-week planning.
Youth & Scholastic Athletics is for ages 10 to 18. Athletes train in separate, supervised sessions and a parent or guardian completes the registration and health questionnaire.
Monthly memberships can be frozen for medical reasons or travel. The details are set out in our Refund & Cancellation Policy.
Comfortable training clothes, flat-soled shoes, a towel and a water bottle. Lockers and drinking water are available on site.
Your first assessment is free
Book a free 45-minute assessment. We’ll test where you are, talk through where you want to be and show you exactly how we’d get you there.
